“Meditations on the Fridge is Tarika’s gift to the World. Finally she addresses a mindful way to managing your weight based upon the time honored, heart-center meditations. No more feeling bad about yourself. Let Tarika Lovegarden be your guide for this journey of appreciation of where you are right now and help you overcome the acute food cravings that affect some of us in painful ways. Let Tarika shine her loving wisdom to support you and give you strength.”

“Writing on such a loaded topic as food and how to best to enjoy it, is not necessarily an easy ride. However, Ms. Lovegarden has overcome many hurdles and faced down her demons to create this loving, informative and inspirational book. If you eat, read it! And if you don’t eat, read it, anyway. It is a powerful meditation on how to nourish ourselves in a conscious and transcendent manner.”

“Information is important but not usually sufficient to motivate people to make lasting changes in what they eat and how they live. More effective is to address the underlying feelings that underlie our behaviors. By working at that level, Tarika empowers people to make lifestyle choices that are life-enhancing rather than self-destructive.”