Release Reveal™ Meditation Journey

Life Resilience and Positive Change

“ReleaseReveal™ gives you the energy resilience, emotional agility, cognitive clarity, and spiritual connectedness you need to perform at your peak in every aspect of life.”

A private, personalized meditation journey that empowers you with proven meditation techniques for peak performance and sustained well-being. Guided directly by meditation expert Tarika Lovegarden, this transformative experience boosts your Energy Resilience, Emotional Agility, Cognitive Clarity, and Spiritual Connectedness, tailored specifically to your life and needs.

Benefits You’ll feel Immediately:

Energy Resilience – stable energy, reduced burnout, and sustainable performance

Emotional Agility – ability to navigate stress, anxiety, and emotional complexity

Cognitive Clarity – sharper thinking, enhanced focus, and quicker decision-making

Spiritual Connectedness – deep inner fulfillment, calmness, and a sense of greater purpose

Who Benefits Most from ReleaseReveal™

• Busy professionals seeking sustainable performance

• Moms and caregivers navigating life’s complexities

• Individuals managing stress, anxiety, or overwhelm

• Anyone facing major life transitions or challenges

• Those committed to personal growth and well-being

Past Behind, Peace Ahead:

Letting Go and Moving on

Led by Tarika Lovegarden @ Cavallo Point Healing Arts Center & Spa

Wednesday, December 3rd from 6:30-7:30pm

Past Behind, Peace Ahead: Letting Go and Moving On Meditation is a transformative guided session that addresses one of our most profound challenges: letting go. This meditation targets the attachments, desires, and expectations we impose on ourselves and others, utilizing ancient mindfulness techniques to enhance our lives. Tarika Lovegarden has meticulously crafted this session to help you navigate through the veils of overwhelming or confusing emotional states, dissolve unnecessary suffering, and achieve tranquility.

Many of us carry the burden of grudges or emotional weights, brooding over situations that seem unfair or unresolved. While holding onto resentments might feel like a protective shield against further hurt, it often leaves us more vulnerable to repeating our past mistakes.

Clinging to the past can obscure our present reality, disconnecting us from our inherent intelligence and wisdom. This session invites you to shed these past burdens and embrace the present. Join us to liberate yourself from past entanglements and discover how living in the moment can lead to happiness and fulfillment.