From Busy Mind to Restful Sleep Meditation

Led by Tarika Lovegarden @ Cavallo Point Healing Arts Center & Spa

Wednesday, Mar 4th, 2026 from 6:30-7:30pm

If your mind races at night or you struggle to “switch off” after a full day, this evening is for you. In this guided meditation, you’ll learn how to move from mental overdrive into a calm, sleep-supportive state.

Tarika will guide you through practices that quiet mental chatter, soften emotional tension, and invite your body into deep rest. You’ll explore gentle breathing, body mindfulness, and soothing imagery to help your nervous system shift from high alert to relaxation.

Research shows that meditation can support better sleep, reduce stress, and improve emotional resilience. This session focuses on practical tools you can use before bed—or anytime you need to downshift from a busy mind into ease.

Come unwind, reset, and experience how meditation can become a powerful ally for more peaceful nights and more refreshed days.

Clear Mind: Find Clarity and Calm

Led by Tarika Lovegarden @ Cavallo Point Healing Arts Center & Spa

Wednesday, April 1st, 2026 from 6:30-7:30pm

In a world of constant noise, a clear mind is a superpower. This guided meditation helps you release looping thoughts, mental clutter, and decision fatigue so you can think—and feel—more clearly.

With Tarika’s guidance, you’ll:

·       Gently untangle from overthinking and mental “what-ifs.”

·       Learn simple ways to direct your attention where it truly matters.

·       Cultivate a steadier inner space for wise choices and creative insight.

By supporting a calmer nervous system, Clear Mind meditation makes it easier to respond thoughtfully rather than react impulsively. Over time, this practice can improve sleep, sharpen focus, and brighten your overall outlook.

Give yourself an hour to step out of the noise and reconnect with your own clarity and inner calm.

Sanctuary From Stress Meditation

Led by Tarika Lovegarden @ Cavallo Point Healing Arts Center & Spa

Wednesday, May 6th from 6:30-7:30pm

Life’s demands can leave you feeling wired, tense, and depleted—mentally and physically. Sanctuary From Stress offers a restorative pause: a guided meditation to help you exhale, recalibrate, and return to yourself.

You’ll be led through accessible mindfulness and body-based practices that ease anxiety, soften tension, and bring you back into the present moment. As you quiet the mental noise and reconnect with your breath and body, your nervous system begins to shift from stress mode into steadiness.

This practice strengthens your capacity to perform under pressure without sacrificing your well-being. With a clearer, more peaceful mind, you’re better able to prioritize, make good decisions, and meet challenges with intelligence and resilience.

Think of this evening as a mini-retreat: a time-out that helps you return to your life with more ease, clarity, and inner strength.

Self-Compassion Meditation

Led by Tarika Lovegarden @ Cavallo Point Healing Arts Center & Spa

Wednesday, June 3rd from 6:30-7:30pm

Most of us know how to be kind to others—and much harder on ourselves. This guided meditation helps you transform self-criticism, shame, and feelings of “not enough” into inner warmth, strength, and acceptance.

Tarika will guide you into the forgiving nature of your own heart, inviting you to meet your imperfections, mistakes, and tender spots with compassion rather than judgment. You’ll learn simple phrases and inner gestures you can use in real time when your inner critic flares.

As you practice self-compassion, you begin to see yourself more clearly and kindly. Confidence grows not from perfection, but from accepting all of who you are—quirks, edges, and gifts included. This shift supports nervous-system regulation, easing the grip of stress and making it easier to bounce back from challenges.

Over time, self-compassion becomes a new default: a kinder, more grounded way of being with yourself and with life.