Workplace Mindfulness
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Workplace Mindfulness
Welcome to Lovegarden Meditations—your sanctuary for cultivating resilience and embracing positive change through the transformative power of meditation.
Our guided meditation experiences are designed for individuals, private groups, and Meditation Workplace Wellness team building events.
Each service is designed to support your journey towards inner peace, enhanced well-being, and a more balanced life. Whether you seek individual guidance, intimate group experiences, or comprehensive workplace wellness solutions, Lovegarden Meditations is here to empower you with the tools and practices to thrive in all aspects of life.
Get started with your personalized 12-session package as Tarika teaches you the fundamentals of meditation and how you can apply this ancient wisdom to your life.
Meditations on the Fridge
Learn to maintain your weight mindfully without dieting as Tarika guides you personally through this 10-session series based on her book:
Meditations on the Fridge: Freedom from Dieting by Maintaining Your Weight Mindfully
Meditations on the Fridge
Learn to maintain your weight mindfully without dieting as Tarika guides you personally through this 10-session series based on her book:
Meditations on the Fridge: Freedom from Dieting by Maintaining Your Weight Mindfully
lovegarden meditations
Easily access your weekly guided meditation recordings, so that you can listen repeatedly, anytime anywhere!
Cavallo Monthly Meditation
Take an in-person class or participate in an online meditation course to enhance your mental health, happiness, and spiritual wellbeing.
Cavallo Monthly Meditation
Take an in-person class or participate in an online meditation course to enhance your mental health, happiness, and spiritual wellbeing.
Meditation Essentials Toolkit
Personalized 12-session series
Discover the transformative power of meditation with “Meditation Essentials Toolkit for Life Resilience and Positive Change." In this comprehensive course, Tarika demystifies and simplifies her lifelong meditation practice, distilling ancient wisdom into practical lessons designed to address modern-day challenges.
In today's fast-paced world, stress and anxiety have become common companions. “Tarika's Meditation Essentials Toolkit” offer you a sanctuary of calm and clarity, providing tools to navigate the complexities of contemporary life with grace and resilience. This course is perfect for anyone seeking healthier, more rewarding, and effective strategies to respond and cope with their life challenges through meditation.
Stress Reduction Techniques: Discover proven methods to calm the mind, reduce stress, and promote relaxation, helping you maintain inner peace amidst life's chaos.
Emotional Resilience: Develop emotional intelligence and resilience, learning to respond to challenges with equanimity and strength.
Enhanced Focus and Clarity: Improve your concentration and mental clarity, boosting productivity and decision-making abilities in both personal and professional spheres.
What You Will Learn
o Foundational meditation techniques for beginners and advanced practitioners.
o Strategies to manage and reduce daily stress and anxiety.
o Methods to cultivate emotional balance and resilience.
o Practices to enhance focus, clarity, and overall mental well-being.
o Tools for integrating mindfulness into everyday activities.
o Approaches to foster a positive and optimistic outlook on life.
o Guided self-reflection exercises for deeper personal insight.
Join Tarika Lovegarden as she guides you with warmth and wisdom to support your personal journey of awakening. Empower yourself with the knowledge and practices to lead a healthier, happier, and more fulfilling life. Whether you're new to meditation or looking to deepen your practice, this course offers valuable insights and techniques to support your ongoing growth and well-being.
Program Structure
Each session is designed to build upon the previous one, creating a cohesive and progressive learning experience. Through a combination of guided meditations, practical exercises, and reflective discussions, you'll develop a robust meditation practice that supports your overall well-being. We meet weekly online for 12 consecutive weeks. You will receive your personal guided meditation recordings each week, so that you can practice between sessions.
Book your Meditation Essentials Toolkit 1:1 Personalized Series today to transform your life through meditation. Find inner peace, enhance your resilience, and embrace a more mindful and fulfilling way of living.
“Tarika is a great meditation teacher. I had no previous experience but really liked my first time meditating under her guidance. I was also able to do it over FaceTime in the comfort of my own room which made it very relaxing.”