Workplace Mindfulness
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Workplace Mindfulness
Welcome to Lovegarden Meditations—your sanctuary for cultivating resilience and embracing positive change through the transformative power of meditation.
Our personalized meditation experiences, retreats and professional training programs are offered in Marin County, CA and online, worldwide. We have a range of customized Workplace Meditation team building events on common struggles like stress and anxiety.
Each service is designed to support your journey towards life resilience, emotional balance, mental clarity, and spiritual well-being. Whether you seek individual guidance, intimate group experiences, or comprehensive workplace wellness solutions, Lovegarden Meditations is here to empower you with the tools and practices to thrive.
Get started with our ReleaseReveal™ Personalized 1:1 Meditation Journey as Tarika teaches you the fundamentals of meditation and how you can apply this ancient wisdom to your life.
What it is
A bespoke, high-touch program that partners you with Tarika Lovegarden for a private, seven-step exploration of the HEAR²T² Method—Harmonize. Explore. Accept. Release. Reveal. Transform. Transcend. Each session is crafted around your unique life rhythms, aspirations, and challenges, turning ancient meditative wisdom into practical tools you can use today.
How it works
Discovery & Intention-Setting – life map your goals, stressors, and desired outcomes.
Tailored Practice Plan – weekly 60-min sessions with personalized practices you can weave into daily life.
Integrated Support – Between-session voice-note check-ins, curated audio meditations, and quick-reference “mind-heart hacks.”
Progress Mapping – Mid-journey review + end-of-program reflection to celebrate wins and lock in sustainable habits.
You’ll walk away with
Mind mastery tools to quiet overthinking and heighten focus.
Heart-centered resilience to navigate relationships and work with grace.
Personal meditation library recorded just for you.
A clear strategy to keep your practice thriving long after the program ends.
Perfect for
High-performing professionals, creatives, caregivers, and anyone who wants laser-focused, individualized guidance. A partnership in your personal growth, evolution and well-being.
Cavallo Monthly Meditation
Take an in-person class at Cavallo Point or participate in a meditation course listed on our events page to enhance your mental health, happiness, and spiritual well-being.
Cavallo Monthly Meditation
Take an in-person class at Cavallo Point or participate in a meditation course listed on our events page to enhance your mental health, happiness, and spiritual well-being.
Release Reveal™ Meditation Teacher Training level one
Sept 29 – Nov 17, 2025 • Mondays 9:00 – 11:00 AM PST (live on Zoom)
In just eight highly interactive sessions you’ll learn to embody and teach Tarika Lovegarden’s proprietary HEAR²T²framework—Harmonize · Explore · Accept · Release · Reveal · Transform · Transcend—while receiving the kind of individual attention usually reserved for 1-to-1 mentoring.
Program Highlights
• Eight live masterclasses, 2 hours each
– Held on Mondays via Zoom with Q&A, breakout practice, and guided meditations
– Lets you experience every HEAR²T² step instead of just hearing a lecture
• Peer-to-peer practice and feedback
– Small triads meet weekly to teach, observe, and fine-tune techniques
– Builds real confidence and a supportive professional network
• Personalized coaching from Tarika
– She reviews your recorded mini-teachings and sends feedback & coaching
– Accelerates your growth with focused, individual guidance
• Teacher-Spotlight opportunities
– Volunteer to lead a 10-minute segment for the whole cohort
– You graduate with a polished demo and stage presence
• Self-reflective learning kit
– Journaling prompts, micro-practices, and access to ReleaseReveal™ audio library
– Turns theory into habits—first in you, then in your clients
• Client-ready handouts and scripts
– PDFs and guided practices for every HEAR²T² step
– Start serving clients immediately after certification
Certification Outcomes
ReleaseReveal™ Certified Guide – Level One certificate. Level one provides you with a ready-made set of tools to plugin-and-play. Level two and three train you to use your own understanding, wisdom and creativity to intuitively guide others. Please contact Tarika for eligibility and schedule.
Licensing to use HEAR²T² meditation recordings, and client protocols.
Listing in ReleaseReveal™ Practitioner Directory & access to alumni mastermind.
Investment & Enrollment
Tuition: $2,995 USD
Seats: Capped at 8 to preserve intimacy, individual coaching, and teacher spotlight.
Prerequisites: ReleaseReveal™Personalized 1:1 Meditation Journey or a minimum of 6-months of meditation coaching with Tarika.
Ready to rise and help others? Register — or book a 30-minute clarity call to confirm fit.
ReleaseReveal™ combines humor, humility, practicality, and warrior-heart courage—equipping you to guide others with authenticity while elevating your own vibrational frequency.
Book your ReleaseReveal™Teacher Training Program and join our fall cohort.
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“Tarika is a great meditation teacher. I had no previous experience but really liked my first time meditating under her guidance. I was also able to do it over FaceTime in the comfort of my own room which made it very relaxing.”
Meditations on the Fridge
Learn more about how you can maintain your weight mindfully without dieting by having Tarika personally guide you through her process detailed in her book:
Meditations on the Fridge: Freedom from Dieting by Maintaining Your Weight Mindfully
Meditations on the Fridge
Learn more about how you can maintain your weight mindfully without dieting by having Tarika personally guide you through her process detailed in her book:
Meditations on the Fridge: Freedom from Dieting by Maintaining Your Weight Mindfully
