Workplace Mindfulness
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Workplace Mindfulness
Instead of battling your thoughts in an attempt to find inner peace, avoid common pitfalls by having a lifelong meditator teach you the fundamentals and how to continually evolve your meditation practice.
Tarika Lovegarden will guide you through a range of meditation methods, personalized to you, while coaching you on how to integrate your insights into daily life. Each weekly lesson builds upon the next, providing you with all the tools you need.
Tarika’s transformative approach is unique as she psychically reads your consciousness, so each meditation is highly customized to your mind, emotional temperament, and divine nature.
Get started with a 10-session package to learn the basics or advance your existing practice.
Meditations on the Fridge
Learn to enjoy food and maintain your weight mindfully as Tarika guides you through this specialized 10-session series based on her book, ‘Meditations on the Fridge’, combining meditation and nutritional coaching.
Learn More
Meditations on the Fridge
Learn to enjoy food and maintain your weight mindfully as Tarika guides you through this specialized 10-session series based on her book, ‘Meditations on the Fridge’, combining meditation and nutritional coaching.
Learn More
lovegarden meditations
You will receive your weekly guided meditation session recordings, so that you can listen repeatedly, anytime anywhere!
Cavallo Monthly Meditation
Join us in person or online to learn how to become centered in your life
Cavallo Monthly Meditation
Join us in person or online to learn how to become centered in your life
designed for you!
10-session meditation package
Learn to unplug from busy mind and take ‘time-out’ from the stresses of your life to experience the results of being here-now: clear, calm, connected.
Each session begins with a meditation topic and deep dive into how it applies to you, followed by a 30-minute guided meditation tailored to your needs. Tarika skillfully addresses your unique challenges and objectives, while coaching you on how to integrate your learnings into your life. Each session builds upon the next, introducing you to a range of meditation methods, guiding you step-by-step through your journey of transformation.
This highly customized, interactive approach, combined with in-between session practices has been found to be most effective.
You will receive recordings of your weekly sessions so that you can revisit your exclusive meditations for years to come. She psychically reads you as she guides your consciousness, so each meditation is extremely unique, designed just for YOU!
Let’s get started! Book your 10 session meditation package
“Tarika is a great meditation teacher. I had no previous experience but really liked my first time meditating under her guidance. I was also able to do it over FaceTime in the comfort of my own room which made it very relaxing.”